Relax + Unwind

The Relax + Unwind gift is perfect for encouraging time out, managing stress and calming an anxious mind.

Gift Inclusions:

• Mindful Meditation* – bring focus to the present moment with the B.OK meditation series, guided by Yoga Teacher Heidi Brennan. 
• Mindful Colouring* – spark creativity, improve focus and pay attention to your surroundings with the B.OK guided mindful colouring activity.
• Mindful Movement* – join Yoga Teacher Sarah Mundell for a yoga flow or Pilates Instructor Christopher Marinko for a low impact, full body workout.
• Mindful Journaling* – immerse yourself in a range of journaling techniques with prompts from Counsellor Paula Higgins. 
• Colouring Mandalas and Pencil Pack.
• Write Now Journal.
• Herb Grow Kit**.
• Personalised Note.
• B.OK Gift Box.

*The Mindful Moments are activities delivered in various formats including a combination of video, text and interactive experiences.  They are accessed by QR code or weblink and include suggestions on how to sustain the respective wellbeing practices in your everyday life.

**Gift includes an individual grow kit.  The recipient will receive one of the six herbs pictured.