|Dimensions||28 × 28 × 10 cm|
Relax + Unwind
The Relax + Unwind gift is perfect for encouraging time out, managing stress and calming an anxious mind.
- Mindful Meditation* – bring focus to the present moment with the B.OK meditation series, guided by Yoga Teacher Heidi Brennan.
- Mindful Colouring* – spark creativity, improve focus and pay attention to your surroundings with the B.OK guided mindful colouring activity.
- Mindful Movement* – join Yoga Teacher Sarah Mundell for a yoga flow or Pilates Instructor Christopher Marinko for a low impact, full body workout.
- Mindful Journaling* – immerse yourself in a range of journaling techniques with prompts from Counsellor Paula Higgins.
- Colouring Mandalas and Pencil Pack.
- Write Now Journal.
- Herb Grow Kit**.
- Personalised Note.
- B.OK Gift Box.
*The Mindful Moments are activities delivered in various formats including a combination of video, text and interactive experiences. They are accessed by QR code or weblink and include suggestions on how to sustain the respective wellbeing practices in your everyday life.
**Gift includes an individual grow kit. The recipient will receive one of the six herbs pictured.