Breathe + Connect

Gift moments of mindfulness.  

The Breathe + Connect gift calms your mind and supports your wellbeing.

Gift Inclusions:

• Mindful Connection* – cultivate authentic and meaningful connections with guidance from Psychologist Jeremy Vernon.
• Mindful Breathing* – immerse in a stress-lowering breathwork session with Breathwork Facilitator Christopher Marinko.
• B.OK Conversation Cards.
• Fun Socks (Assorted Designs).
• Personalised Note.
• B.OK Drawstring Bag.

*The Mindful Moments are activities delivered in various formats including a combination of video, text and interactive experiences.  They are accessed by QR code or weblink and include suggestions on how to sustain the respective wellbeing practices in your everyday life.