|Dimensions||28 × 28 × 10 cm|
Body + Mind Reset
Reinvigorate your physical and emotional wellbeing with the Body + Mind Reset gift.
Meditate, move, press pause. Fuel your body with positive thoughts and energy. Build resilience, test your financial fitness, rest well and be well.
Give the gift of a fresh perspective.
- Mindful Movement* – join Yoga Teacher Sarah Mundell for a yoga flow or Pilates Instructor Christopher Marinko for a low impact, full body workout.
- Mindful Eating* – supercharge your gut health with guidance from Clinical Nutritionist Sarah Mundell and Clinical Dietitian Sally-Anne Livock.
- Mindful Thoughts* – build resilience and harness the power of positive thinking with guidance from Leadership Coach Belinda Chapman.
- Mindful Rest* – set yourself up for a night of restorative sleep with guidance from Sleep Medicine Specialist Dr Mark Levi.
- Mindful Money* – boost your financial fitness and money mindset with guidance from Financial Adviser Preeyesh Rawal.
- Gut Diary.
- B.OK Wellness Soak.
- Take It Out On Me Stress Ball.
- Personalised Note.
- B.OK Gift Box.
*The Mindful Moments are activities delivered in various formats including a combination of video, text and interactive experiences. They are accessed by QR code or weblink and include suggestions on how to sustain the respective wellbeing practices in your everyday life.