Body + Mind Reset

Reinvigorate your physical and emotional wellbeing with the Body + Mind Reset gift.  

Meditate, move, press pause. Fuel your body with positive thoughts and energy.  Build resilience, test your financial fitness, rest well and be well.

Give the gift of a fresh perspective.

Gift Inclusions:

• Mindful Movement* – join Yoga Teacher Sarah Mundell for a yoga flow or Pilates Instructor Christopher Marinko for a low impact, full body workout.
• Mindful Eating* – supercharge your gut health with guidance from Clinical Nutritionist Sarah Mundell and Clinical Dietitian Sally-Anne Livock.
• Mindful Thoughts* – build resilience and harness the power of positive thinking with guidance from Leadership Coach Belinda Chapman.
• Mindful Rest* – set yourself up for a night of restorative sleep with guidance from Sleep Medicine Specialist Dr Mark Levi.
• Mindful Money* – boost your financial fitness and money mindset with guidance from Financial Adviser Preeyesh Rawal.
• Posisocks.
• Gut Diary.
• B.OK Wellness Soak.
• Take It Out On Me Stress Ball.
• Personalised Note.
• B.OK Gift Box.

*The Mindful Moments are activities delivered in various formats including a combination of video, text and interactive experiences.  They are accessed by QR code or weblink and include suggestions on how to sustain the respective wellbeing practices in your everyday life.