How to holiday the healthy way
Say goodbye to the phrase ‘I need a holiday after my holiday’ We are all more conscious than ever of how we can reduce stress and maintain a healthy routine. To some degree right now this is harder than ever, with high amounts of digital consumption, the...
How to maintain a healthy work-life balance while remote working
Is your biggest challenge with working from home that you are working too much? There is a lot of discussion about how much people are enjoying working from home and how this could become the new norm for many businesses. As always with a change and transition we need...
EMBRACING SELF-CARE AND CHANGING CYCLES FOR BUSINESS
Written by Gentle Business Mastermind Have you ever considered what it takes to grow a successful, sustainable, socially conscious business? Have you ever looked at another social media post, ad or program that exclaims you too can have a seven-figure business if only...
How to find a mental health professional?
Finding a psychologist for yourself or supporting someone around you too. A little over 3 years ago I started seeing a psychologist for the first time as a result of health conditions which lead to the beginning of my ill mental health experience. It has been quite a...
