“You have the power to take your health into your own hands; you have the power to prevent disease and help your body discover what it means to feel your best.” – Dr Mark Hyman.   Are you feeling overwhelmed? Rundown? Prone to sickness?  In light of what is…

Say goodbye to the phrase ‘I need a holiday after my holiday’   We are all more conscious than ever of how we can reduce stress and maintain a healthy routine. To some degree right now this is harder than ever, with high amounts of digital consumption, the blurred…

Is your biggest challenge with working from home that you are working too much? There is a lot of discussion about how much people are enjoying working from home and how this could become the new norm for many businesses. As always with a change and transition we need…

Written by Gentle Business Mastermind Have you ever considered what it takes to grow a successful, sustainable, socially conscious business? Have you ever looked at another social media post, ad or program that exclaims you too can have a seven-figure business if only you ‘knuckle down,’ ‘hustle,’ follow their…

Finding a psychologist for yourself or supporting someone around you too. A little over 3 years ago I started seeing a psychologist for the first time as a result of health conditions which lead to the beginning of my ill mental health experience. It has been quite a difficult…

Those who know me might be surprised to find out that I used to be pretty shy, and even still today I have my timid moments, I am definitely an extroverted introvert! What you may find strange though is that the thing that helped me come out of my…

By Connie Costa, Laugh and Live Well   Many people may agree that laughter feels good. Through life experience, we may come to realise the importance of having tools in our toolbox, to support and enhance our health and wellbeing. We may begin to explore tools for our personal…

Don’t wait until you succeed to feel good…get happy first and turbo-charge your chances of achieving your goals! Having spent many years working with people trying to find happiness (and achieve various forms of success) I’ve discovered that one of the main obstacles to happiness is what I’ve come…

It is common place that we can now connect with anyone anywhere in the world through emails, social channels and so on. We have these digital advancements to thank for our flexible working arrangements and importantly globalising communication and business. We are communicating easier with people, better than ever…

The Silly Season has just got a whole lot easier! It is the time of year when you have a million and...