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THE TRUE RELATIONSHIP BETWEEN MOOD, FOOD AND EXERCISE

By Vitamin C Health If you’ve read our earlier post, you’ll know we go into some pretty mind-blowing details about what the gut is, why it all matters, and how it impacts your brain function. If you haven’t, no worries – we’ll do a quick recap here (but read…

EMBRACING SELF-CARE AND CHANGING CYCLES FOR BUSINESS

Written by Gentle Business Mastermind Have you ever considered what it takes to grow a successful, sustainable, socially conscious business? Have you ever looked at another social media post, ad or program that exclaims you too can have a seven-figure business if only you ‘knuckle down,’ ‘hustle,’ follow their…

Do you feel homesick at Christmas?

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I moved to Australia just over 3 years ago now, and am settling in for my fourth Christmas down under. Hailing from the UK I grew up with cold, festive and family-filled Christmases full of traditions. This has made Christmas away from home a very hard period of the…

The Christmas gift that supports your wellbeing into the new year

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Sponsored post by B.OKideas  Are you trying to find a Christmas gift that is useful, healthy and/or inspiring? Here is why a B.OK Box is going to help you gift exactly that! What is a B.OK Box? A B.OK Box is filled with items such as a tropical coconut candle,…

You don’t have to be Pollyanna to apply positive thinking in the workplace

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My old boss Mike used to call me Pollyanna sometimes. If you have read the book or seen the movie you will know that it is a story about a girl who is cheerful and optimistic with a human bias towards positivity, finding the good in every situation by…

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