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Why Laughter Should Be Included In Your Wellness Toolbox

By Connie Costa, Laugh and Live Well   Many people may agree that laughter feels good. Through life experience, we may come to realise the importance of having tools in our toolbox, to support and enhance our health and wellbeing. We may begin to explore tools for our personal…

The primacy of positivity

Don’t wait until you succeed to feel good…get happy first and turbo-charge your chances of achieving your goals! Having spent many years working with people trying to find happiness (and achieve various forms of success) I’ve discovered that one of the main obstacles to happiness is what I’ve come…

Boost your mood with food

‘Foodie’ or not, the buzz around Mood Food is growing at an exponential rate as science continues to connect more of the dots between the foods we eat and our emotional health. Naturally, this raises the question: “can we achieve a healthier mental state by simply nourishing our bodies…

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