Many of us often believe that change comes from within, motivation is always intrinsic or that mental health is all about what is going on inside our heads. Well fun fact, our environment and the space around us (outside of our heads) has just as much of an impact on...
Now more than ever it is the simple little changes to our daily or weekly routine that can help us improve our wellbeing and mental health. Like simply adding epsom salts into your next bath or as a body scrub in the shower – this easy change of product and...
Struggling to self-motivate with exercise lately? Staying motivated with exercise can be a battle at the best of times. In the midst of a global pandemic, with gym closures, and most of us quarantined in our homes, it’s becoming increasingly difficult to find the...
YOU ARE COURAGEOUS!!! To have courage, is the ability to do something that frightens us. Everybody’s need or desire for courage is different – it might be getting out of bed each morning, walking into the board room, hitting the gym or chasing your dreams....
My name is Kietah Martens-Shaw and I am the CEO & Founder of B.OKideas. Thank you for taking the time to read and visit the B.OKideas platform, it has been created just for you! To help you find a unique gift and inspiration to help others to take charge of their...
I hear it so often. ‘I just don’t enjoy cooking’…this is probably why. 1. Your knives are blunt If your knives are blunt you will not enjoy cooking. Time to get them sharpened. Get a professional edge back on that knife by either chatting up your local...