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How to find a mental health professional?

Finding a psychologist for yourself or supporting someone around you too. A little over 3 years ago I started seeing a psychologist for the first time as a result of health conditions which lead to the beginning of my ill mental health experience. It has been quite a difficult…

An Unexpected Truth: How Discovering the Stage Helped Cure My Shyness

Those who know me might be surprised to find out that I used to be pretty shy, and even still today I have my timid moments, I am definitely an extroverted introvert! What you may find strange though is that the thing that helped me come out of my…

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