Category: Health & Wellness

A Letter From The Director

My name is Alyce Renderos and I am the new Owner and Director of B.OKideas.  Thank you for taking the time to visit our page and learn more about what we do and who we are.  B.OKideas was founded by Kietah Martens-Shaw, who after enduring a series of health challenges was inspired to create a […]

CONTINUE READING A Letter From The Director 2 min read

7 Daily Habits for Calming Anxiety

Managing anxiety from its root causes looks slightly different for everyone. Some of us need to focus on a daily practice of self-love affirmations, while others thrive with making space for regular self-expression through art or music. Some of us require a full gut healing plan to balance our physiological response, while others need to […]

CONTINUE READING 7 Daily Habits for Calming Anxiety 13 min read

Maintaining a Healthy Gut

By Vitamin C Health We’ll just say what everyone is thinking: life is busy and people have to prioritise how they fill their days. We usually find that health falls to the bottom of the priority list… until something happens and it forces its way to the surface of the list again. Fortunately for you, […]

CONTINUE READING Maintaining a Healthy Gut 5 min read

Laughter and Your Wellness Toolbox

Many people may agree that laughter feels good. Through life experience, we may come to realise the importance of having tools in our toolbox, to support and enhance our health and wellbeing. We may begin to explore tools for our personal development and growth. Laughter is a powerful tool that enhances health and wellbeing. It […]

CONTINUE READING Laughter and Your Wellness Toolbox 6 min read

The Primacy of Positivity

Don’t wait until you succeed to feel good…get happy first and turbo-charge your chances of achieving your goals! Having spent many years working with people trying to find happiness (and achieve various forms of success) I’ve discovered that one of the main obstacles to happiness is what I’ve come to call “the tyranny of when”. […]

CONTINUE READING The Primacy of Positivity 6 min read





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