Why is Epsom salts good for your health and wellbeing?
Now more than ever it is the simple little changes to our daily or weekly routine that can help us improve our wellbeing and mental health. Like simply adding epsom salts into your next bath or as a body scrub in the shower – this easy change of product and...
Why is it the perfect time to go on a retreat?
“You have the power to take your health into your own hands; you have the power to prevent disease and help your body discover what it means to feel your best.” – Dr Mark Hyman. Are you feeling overwhelmed? Rundown? Prone to sickness? In light of what is going on in...
How to holiday the healthy way
Say goodbye to the phrase ‘I need a holiday after my holiday’ We are all more conscious than ever of how we can reduce stress and maintain a healthy routine. To some degree right now this is harder than ever, with high amounts of digital consumption, the...
10 Motivation tips for exercising
Struggling to self-motivate with exercise lately? Staying motivated with exercise can be a battle at the best of times. In the midst of a global pandemic, with gym closures, and most of us quarantined in our homes, it’s becoming increasingly difficult to find the...
