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Does your environment affect your mental health and wellbeing?

Many of us often believe that change comes from within, motivation is always intrinsic or that mental health is all about what is going on inside our heads. Well fun fact, our environment and the space around us (outside of our heads) has just as much of an impact…

Why is Epsom salts good for your health and wellbeing?

Now more than ever it is the simple little changes to our daily or weekly routine that can help us improve our wellbeing and mental health. Like simply adding epsom salts into your next bath or as a body scrub in the shower – this easy change of product…

Why is it the perfect time to go on a retreat?

“You have the power to take your health into your own hands; you have the power to prevent disease and help your body discover what it means to feel your best.” – Dr Mark Hyman.   Are you feeling overwhelmed? Rundown? Prone to sickness?  In light of what is…

How to holiday the healthy way

Say goodbye to the phrase ‘I need a holiday after my holiday’   We are all more conscious than ever of how we can reduce stress and maintain a healthy routine. To some degree right now this is harder than ever, with high amounts of digital consumption, the blurred…

10 Motivation tips for exercising

Struggling to self-motivate with exercise lately? Staying motivated with exercise can be a battle at the best of times. In the midst of a global pandemic, with gym closures, and most of us quarantined in our homes, it’s becoming increasingly difficult to find the motivation and mental energy to…

How to maintain a healthy work-life balance while remote working

Is your biggest challenge with working from home that you are working too much? There is a lot of discussion about how much people are enjoying working from home and how this could become the new norm for many businesses. As always with a change and transition we need…

5 REASONS YOU DON’T ENJOY COOKING…AND HOW TO FIX THAT

I hear it so often.  ‘I just don’t enjoy cooking’…this is probably why.   1. Your knives are blunt If your knives are blunt you will not enjoy cooking. Time to get them sharpened.  Get a professional edge back on that knife by either chatting up your local butcher,…

The ultimate mindset and productivity hack

We are in very uncertain times. With people out of work, businesses closing, and many of us being quarantined/isolated in our homes, it’s a really difficult time to find self-motivation for even the most basic of day to day tasks. This tip is an absolute game changer for those…

7 Daily Habits For Calming Anxiety

Managing anxiety from its root causes looks slightly different for everyone. Some of us need to focus on a daily practice of self-love affirmations, while others thrive with making space for regular self-expression through art or music. Some of us require a full gut healing plan to balance our…

THE TRUE RELATIONSHIP BETWEEN MOOD, FOOD AND EXERCISE

By Vitamin C Health If you’ve read our earlier post, you’ll know we go into some pretty mind-blowing details about what the gut is, why it all matters, and how it impacts your brain function. If you haven’t, no worries – we’ll do a quick recap here (but read…

Boost your mood with food

‘Foodie’ or not, the buzz around Mood Food is growing at an exponential rate as science continues to connect more of the dots between the foods we eat and our emotional health. Naturally, this raises the question: “can we achieve a healthier mental state by simply nourishing our bodies…

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