Category: Food

7 Daily Habits for Calming Anxiety

Managing anxiety from its root causes looks slightly different for everyone. Some of us need to focus on a daily practice of self-love affirmations, while others thrive with making space for regular self-expression through art or music. Some of us require a full gut healing plan to balance our physiological response, while others need to […]

CONTINUE READING 7 Daily Habits for Calming Anxiety 13 min read

Maintaining a Healthy Gut

By Vitamin C Health We’ll just say what everyone is thinking: life is busy and people have to prioritise how they fill their days. We usually find that health falls to the bottom of the priority list… until something happens and it forces its way to the surface of the list again. Fortunately for you, […]

CONTINUE READING Maintaining a Healthy Gut 5 min read

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